ABOUT CFIT PERSONAL TRAINING

Customized PERSONAL TRAINING

Elevate your fitness journey with our customized training programs, featuring a unique blend of soft myofascial release techniques, mobility training, resistance workouts, and dynamic circuits. Our sessions are designed to boost your strength, improve flexibility, and enhance overall well-being.

Why go to the gym when CFIT can come to you? Whether you live in an apartment, condo, or have a home gym, we'll bring personalized training right to your location. If your building has a community gym, we'll meet you there for your sessions, making it convenient and easy to stay on track with your fitness goals. Enjoy the flexibility of training in the comfort of your own space.

Additionally, we offer online training options.

Train for Results

1:1 Training

65+ training

online training

“ciji is incredibly knowledgeable and motivating. She is PARTICULARLY good at MAXIMIZING home equipment to build creative and effective workouts that offer quick results.”

Bann A

“Ciji is an INSPIRATIONAL trainer who personalizes each workout to create fun, but challenging sessions that dramatically improved my health and fitness.”

Beth T

“ciji is the best trainer i’ve worked with. she motivates you, puts the effort and time into your goals and had awesome workouts.”

Colin M

Fairfax, Virginia

Hours
Monday and Wednesday: 4:30pm-7pm

Tuesday: 3:30pm–7pm

Thursday: 5pm-7pm

Friday: 3:30pm-5:30pm
Saturday: Appointment Only

How we stand out

We offer our clients the best experience, traveling to their location and a designing training program to meet their fitness goals — getting them the best results!

frequently asked questions

  • CFIT travels up to a 15-mile radius from Fairfax.

    Training locations include:

    • Fairfax

    • Centreville

    • Chantilly

    • Reston

      *Other locations will be considered if within 15-mile radius of Fairfax. If outside of 15-mile radius, the price of training increases and/or CFIT would have to decline the training service.

  • Any equipment you have available we can use and if you need any specific equipment we will make suggestions.

  • Yes, CFIT will come to your condo using the equipment available at the gym.

  • Yes, CFIT will come to your apartment using the equipment available at the gym.

  • It gives us an opportunity to have a candid conversation about your fitness goals, nutrition, and what you expect to accomplish with us. This is how we begin to design your training program.

  • You can train session to session, but the single session will cost more. Training session to session does not guarantee the training time you want.

  • We offer single sessions and and training packages. Single sessions cost more - packages are discounted.

    12-session packages

    24-session packages

    36-session packages

    *For best training results, CFIT recommends training at least 2x/ per week.

  • There is a 24-hour cancellation policy.

    All training sessions and programs are non-refundable.

    Training programs expire 90 days after purchase.