Stop Thinking About It.
TRAIN FOR RESULTS
CFIT Training
If you’re reading this, I need to be training you ASAP! I am excited to get to know you and train you. Right now, I am a complete stranger, so let me tell you some things about me.
My name is Ciji (C.G.)—think Fiji water, replace the F with a C and you have Ciji! I'm a Certified Personal Trainer, Fitness Specialist, and Nutrition Coach who has been in the fitness and health sphere for over 15 years with no plans of stopping anytime soon.
How I Get Clients Results:
Personalized assessments to identify individual needs and goals
Customized workout plans designed to match fitness levels and preferences
Regular progress tracking and program adjustments
Expert guidance and motivation
Introducing Me
I'm an Industrial Engineering major who discovered that fitness wasn't just a hobby—it was my calling. In fitness I found a community of people who loved connecting with each other, pushing each other beyond what they could do, and it unleashed a newfound strength and confidence in their life (including my own). I want to give to others what was given to me.
After years working in non-profit wellness advocacy and building my training career at Equinox Fitness Club, I founded CFIT Training with a simple mission: encouraging clients to see their body fit / see fit.
Welcome to CFIT. I am happy to have you here!
-Ciji
Stop Guessing. Start Training.
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No Gym Membership Required. No Commute. No Excuses.
CFIT brings fitness training directly to your location—whether that's your apartment gym, condo fitness center, home, office building, or outdoor space. You get the expertise of a certified fitness specialist with 15+ years of experience without the hassle of traditional gym training.
Why Mobile Training Changes Everything
Save Time, Not Results
Perfect For:
Busy Professionals You're juggling meetings, deadlines, and a demanding career. The last thing you need is another commute. CFIT comes to your office building gym or home, saving you hours each week while delivering results.
Parents With Limited Time Between kids, work, and household responsibilities, getting to a gym feels impossible. Train at home while kids nap or play —no babysitter needed, no driving required.
Remote Workers Your commute is from bedroom to home office. Why start commuting to a gym? Take a break during your workday and train at home with professional guidance.
Apartment & Condo Residents You already have a fitness center in your building—why pay for another gym membership? CFIT transforms your building's amenity into your personal training studio with expert coaching right where you live.
Anyone Who Hates Gyms Intimidated by crowded fitness centers? Frustrated by equipment hogs? Tired of the gym scene? Get all the benefits of personal training without ever stepping into a commercial gym.
Travelers & Inconsistent Schedules Work irregular hours? Travel frequently? CFIT's flexible mobile model adapts to your changing schedule and meets you wherever you are within our service area.
People Serious About Results When training comes to you, you eliminate the #1 reason people skip workouts: inconvenience. Remove the barrier, increase consistency, achieve results.
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Can't meet in person? No problem.
CFIT is launching an online training program for clients who want expert programming and accountability from anywhere. Get the same personalized approach and results-driven training—delivered remotely.
Stay tuned for details.
Flexible Training Sessions: 30, 45, or 60 Minutes
CFIT designs your training around your schedule and availability. We make fitness fit into your day without you having to plan it yourself—we create the programs, track your progress, and hold you accountable. You just show up and train.
We Focus On:
Strength Training
Metabolic Conditioning
Mobility and Dynamic Flexibility
Nutritional Guidance
CFIT provides practical nutritional guidance to support your training goals. While we're not registered dietitians, we help you develop healthier eating behaviors and make sustainable changes that work with your lifestyle.
Who We Train
Our programs are designed for diverse fitness needs and goals:
Peri-menopausal clients navigating hormonal changes and body composition shifts
Adults aged 60 and over seeking safe, effective senior fitness programming (NASM Senior Fitness Specialist certified)
Busy professionals balancing demanding careers who need efficient, results-driven workouts
Individuals committed to getting healthy and transforming their lifestyle, regardless of starting point
Post-natal women rebuilding strength and confidence
Complete beginners ready to start their fitness journey with expert guidance
How and Who We Train
Frequently Asked Questions
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Professional Credentials:
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
EXOS Certified Fitness Specialist
Precision Nutrition Coach
Functional Movement Screening (FMS) Level 1 & 2
NASM Senior Fitness Specialist (training individuals 65 and over)
Kettlebell Athletics Certified
Adult CPR/AED Certified
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Pricing Options:
60-Minute Sessions
Single Session: $160
6-Session Package: $925 (Save over $35 per session)
12-Session Package: $1,800 (Best value for consistent progress)
45-Minute Sessions
Single Session: $135
6-Session Package: $780 (Save $30 per session)
12-Session Package: $1,560 (Best value for consistent progress)
30-Minute Sessions
Single Session: $100
6-Session Package: $575 (Save $25 per session)
12-Session Package: $1,150 (Best value for consistent progress)
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Convenience Without Compromise
CFIT brings elite fitness training directly to your location—whether that's your apartment gym, condo fitness center, home, office building, or outdoor space. You get the expertise of a certified fitness specialist with 15+ years of experience without the hassle of traditional gym training.
Equinox-level expertise delivered to your doorstep
Professional equipment needed - dumbbells, kettlebells, resistance bands, medicine balls
Personalized programs designed for your specific space and available equipment
Complete accountability - I show up at your location, so you show up for your workout
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Do You Train in My Area?
CFIT provides mobile training within a 10-mile radius, serving Fairfax, Herndon, Centreville, Reston, and surrounding Northern Virginia communities.
Where We Train You:
✓ Your home
✓ Your apartment or condo gym
✓ Your office building fitness center
✓ Outdoor spaces in your neighborhood
✓ Any location within our service areaNot sure if you're within our service radius? Contact us to confirm—we're happy to check!
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Cancellation Policy
24-Hour Notice Required
All cancellations or reschedules must be made at least 24 hours before your scheduled session. Sessions cancelled with less than 24 hours' notice will be forfeited with no refund or makeup session.No-Refund Policy
All training sessions and packages are non-refundable once purchased. Please ensure you're ready to commit before booking.Late Arrivals
Sessions begin at the scheduled time. If you arrive late, your session will end at the originally scheduled time to maintain fairness for subsequent clients. No makeup time will be provided for late arrivals.These policies help CFIT maintain the highest standard of service, scheduling integrity, and personalized attention for every client.