Stop thinking about it.
TRAIN FOR RESULTS
CFIT Training
If you’re reading this, I need to be training you ASAP! I am excited to get to know you and train you. Right now, I am a complete stranger, so let me tell you some things about me.
My name is Ciji (C.G). I tell people think Fiji water, replace the F with a C and you have Ciji!! I am a Certified Personal Trainer, Fitness Specialist, and Nutrition Coach. I’ve been in the fitness and health sphere for over 15 years with no plans of stopping anytime soon.
How I Get Clients Results:
Personalized assessments to identify individual needs and goals
Customized workout plans designed to match fitness levels and preferences
Regular progress tracking and program adjustments
Expert guidance and motivation
Introducing Me
Not wanting to bore you with my job history, so I will keep this brief… I am an Industrial Engineering major, but fitness was a major influence in my life, and I had fun doing it - I made it my career path years after doing some tech stuff. You are probably wondering why I chose fitness after earning an engineering degree. In fitness I found a community of people who loved connecting with each other, pushing each other beyond what they could do, and it unleashed a newfound strength and confidence in their life (including my own). I want to give to others what was given to me.
I’ve worked non-profit doing wellness advocacy for years, and then I started my training career at Equinox Fitness Club… now I am here with CFIT Training, encouraging my clients to see their body fit / see fit.
Welcome to CFIT. I am happy to have you here!
-Ciji
Learn About Our Services
-
Our 1:1 training sessions are designed to come directly to your location, providing the ultimate convenience without compromising quality. Each program is personalized to meet your unique fitness needs, ensuring efficient progress and sustainable transformation.
Act quickly—our capacity fills fast.
Experience personalized sessions at $160 each, or save more with our package deals:
6-Session Package: $925
12-Session Package: $1,800
Choose the package that fits your goals.
-
4-week training program designed to meet your specific fitness goals. Each program is accessible through our app, featuring video demonstrations of every movement, detailed instructions on repetitions, sets, and recommended weights.
We focus on
Strength Training
Metabolic Conditioning
Mobility and Dynamic Flexibility
Our programs are designed to meet diverse fitness needs, including specialized training for peri-menopausal clients and those aged 60 and over.
We prioritize effective, safe, and personalized workouts to help every individual transform their body and improve their overall health.
How and Who We Train
Frequently Asked Questions
-
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
EXOS Certified Fitness Specialist
Precision Nutrition Coach
Functional Movement Screening (FMS) Level 1 and Level 2
National Academy of Sports Medicine (NASM) Senior Fitness Specialist (training individuals 65 and over)
Kettlebell Athletics Certified
Adult CPR/AED
-
CFIT provides mobile sessions within a 10-mile radius. Training locations include:
Fairfax
Herndon
Centreville
Reston
-
We’ll use any equipment you have and suggest others if needed. Whether it’s dumbbells, kettlebells, medicine balls, jump ropes, resistance bands, or anything else, we’ll incorporate it into your workouts. Our goal is to make your training effective and adaptable, no matter what gear is available.
If you want to expand your home gym or add variety, we’ll recommend the best tools to help you reach your fitness goals.
-
We bring strength and metabolic training directly to your location.
-
Yes, CFIT will train you at your apartment and condo gym spaces. We will bring strength and metabolic workouts directly to your building’s fitness area, maximizing convenience without compromising results. Whether your gym has limited equipment or you're looking for a personalized program tailored to your space, CFIT’s training adapts to your environment and fitness level. Transform your body with professional guidance right where you live—no extra travel, no hassle.
-
It lets us discuss your fitness goals and expectations to start designing your training program.
-
Single Session
6-Session Training Package
12-Session Training Package
4-Week Online Training
-
Transform your fitness journey with CFIT’s Client Location Training, designed to bring expert strength and metabolic training right to you.
Pricing Options:
Single Session: $160
6-Session Package: $925 (Save over $35 per session)
12-Session Package: $1,800 (Best value for consistent progress)
Prefer training remotely? Our Online Training program offers a comprehensive 4-week plan for $225, tailored to your goals with professional guidance every step of the way.
-
Please be aware that CFIT enforces a 24-hour cancellation policy. Any sessions not cancelled at least 24 hours in advance will be forfeited. This policy ensures fairness and availability for all clients.
All training sessions and programs at CFIT are non-refundable. Please ensure you are committed before purchasing training, as payments will not be reversed or credited. This policy helps us maintain the highest quality of service for all clients.