Elite Training, Delivered to You.
No gym. No commute. No excuses. Ciji brings Equinox-caliber personal training directly to your home, apartment gym, or office — built entirely around your life.
15+
YEARS EXPERIENCE
86%
CLIENT RETENTION
1700+
LIVES IMPACTED
75%
CLIENT INJURY REDUCTION
Based on 2017-2026 client data
How It Works
THE PROCESS
Book a Free Fitness Consult
Schedule your free 30-minute consult online in 60 seconds. We talk goals, schedule, and fitness — no pressure, no commitment.
01
Get Your Personalized Program
After a movement assessment and body composition assessment, Ciji builds a program around your goals, body, and available space.
02
Train & Transform
Ciji comes to you. Every session is tracked and every program adjusted. Most clients see measurable results within 8-12 weeks.
03
Training Programs
What We Offer
1-on-1 Training
Fully personalized sessions at your location. Includes movement assessment, custom programming, nutrition guidance, and progress tracking.
1 on 1 specific training for your fitness goals
Movement assessment
Precision Nutrition based coaching
Progress tracking
Body composition analysis
Training starting at $140 per session
Semi-Private Training
Train with a partner or small group. Same elite coaching, shared investment. Perfect for couples, friends, or coworkers.
2-4 people training together
Programming for group training
More affordable per person
Built-in accountability partner
8 sessions monthly
Training $70 per person
We Train Where You Are
McLean
Reston
Great Falls
Vienna
What Makes Us Different
Equinox Tier 3+ Trained
Certified through EFTI and trained in the MNR protocol — the same system used at the nation's top luxury fitness brand.
01
We Come to You
Your home, apartment gym, office, or outdoor space.
02
Science-Backed Results
FMS assessments, InBody analysis, and Precision Nutrition coaching delivering measurable results within 8–12 weeks.
03
Built for Busy Lives
Designed for professionals, parents, and remote workers. We fit into your day — not the other way around.
04
05
Whole-Person Coaching
Movement, nutrition, and recovery in every program. Results come from what happens between sessions too.
Book & Pay Online
Schedule, purchase packages, and manage your training from the site — no back-and-forth needed.
06
From Our Clients
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"As a former Olympic athlete, it's important for me to work with others who are not only knowledgeable and experienced in their craft, but also passionate about improvement. Ciji was incredibly in tune with what I needed physically, mentally, and emotionally."
Dara S. - Alexandria - Busy Professional / Professional Athlete
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![A young man kneeling on one knee on an exercise mat in a gym, holding a red kettlebell close to his chest, surrounded by exercise equipment and balls.]()
"Ciji is the best trainer I've worked with. She motivates you, puts the effort and time into your goals and has awesome workouts."
Colin M. - Fairfax -College Student
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![A girl in a peach-colored shirt and black leggings is lifting a black medicine ball with yellow markings above her head outdoors on a concrete patio, with a garden and house in the background.]()
"Amazing and motivating trainer. Tailors exercises to fit your needs and abilities, and checks in to make sure you're meeting your goals. Would recommend for anyone looking for personal training."
Henna Q - Fairfax - Busy Professional
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![Woman exercising outdoors holding a weight plate in front of her with greenery and a fence in the background.]()
"Ciji is an inspirational trainer who personalizes each workout to create fun, but challenging sessions that dramatically improved my health and fitness."
Beth T. - Fairfax/McLean - Busy Professional
Book Your Fitness Consult
Get results like Dara, Colin and Henna! Book your free chat, and we'll talk about where you are, where you want to be, & I'll show you exactly how I'd help you get there. No pressure. No pitch. Just a real conversation.